How Full Is Your Cup? is a hands-on, engaging program that helps individuals—especially youth—understand the importance of emotional wellness and self-care. Using a simple visual activity, participants explore how daily stress, responsibilities, and relationships can affect their “cup,” and learn practical tools to manage emotions, set boundaries, and build resilience. The program encourages open dialogue and promotes mental health in a way that’s relatable, meaningful, and easy to apply in everyday life. This program is happening in Avenue City, North Andrew, and Savannah School Districts, with students in grades 5-12.